Essential oils are used in aromatherapy to treat various health conditions and ailments. Aromatherapy is an alternative form of medicine that has been in use for many centuries. It also involves the use of herbal distillers, phytoncides, carrier oils and absolutes. Essential oils are volatile plant materials that have potent medicinal properties. These oils are also inhaled by patients to improve their mood. These oils used are extracted from plant materials by steam distillation. Its health benefits include inducing sleep, strengthening the immune system, increasing circulation, boosting cognition, curing headaches, relieving depression and anxiety, and reducing pain among others.
Outlined here below are the health benefits associated with aromatherapy.
Many people have been using lavender fragrance to treat mild insomnia. This has been proved scientifically. Again, lavender oil is effective in reducing depression and inducing sleep in patients.
Reducing anxiety and stress is one of the effective methods of reducing headaches. Aromatherapy is a wonderful solution for curing headaches. Some essential oils such as rosemary, sandalwood, and eucalyptus are useful in reducing migraines. Apart from curing the current headaches, these oils have been proven to be effective in preventing headaches and migraines in the future.
Speeding up Healing
Some oils act as mild stimulants. They can be used to speed up the healing process in patients. Most of them are helpful in increasing blood and oxygen flow to wounds. You can also use them to speed up the internal healing process after surgeries or illness. Additionally, certain essential oils have potent anti-microbial properties that make then effective in reducing the severity of skin conditions such as eczema and psoriasis.
This has been the most popular and widespread use of aromatherapy. Aromatic compounds are powerful relaxants. They have been proven to be very effective in eliminating anxiety and soothing mind. The best oils for relieving stress include peppermint, bergamot, vetiver, lavender, ylang-ylang and lemon essential oils.
Increasing the Energy Levels
Some essential oils such as cardamom, clove, tea tree, and rosemary are known for raising the energy levels, increasing circulation, stimulating the mind and body. They are safe since they do not have serious side effects that are associated with other substances such as cigarettes and energy pills.
Warding off Depression
Aromatherapy is helpful in decreasing the feelings associated with depression. It is mainly used in counselling sessions if depression intensifies or continues. The recommended oils for warding off depression include jasmine, lavender, and chamomile